Recipe of Homemade Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲.

Hello everybody, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most well liked of recent trending meals on earth. It's easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They're fine and they look wonderful. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something which I've loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. {Get of Cooked garbanzo beans (chick peas).
2. {Take of mushrooms (no shataki mushrooms).
3. {Make ready of yellow onions and peppers.
4. {Prepare of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Steps to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.

So that's going to wrap this up for this special food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!